Our Philosophy

Struggling with mental health can feel like wandering through a dimly lit path, searching for a way back to yourself. At Nourished Minds Counseling + Wellness, we’re dedicated to guiding you along this path with care that’s as multidimensional as the clients we serve. With a foundation built on expertise, compassion, and integrity, we view therapy as a collaborative journey that honors each individual’s unique path to healing and growth.

Our approach is anchored by our founder, Karen Chinca, a recognized expert in treating eating disorders, OCD, and Body Dysmorphic Disorder (BDD). With years of experience training new therapists, presenting on specialized mental health topics, and leading clinical supervision groups, Karen ensures that our practice is grounded in the highest standards of care, training, and ethical commitment.

Our approach prioritizes:

• Holistic Healing and Mental Nourishment: We integrate evidence-based therapies and psychopharmacology with supportive, whole-person care, addressing both mind and body. Our services span a wide range of specialties, with tailored support for complex issues like OCD, perfectionism, trauma, and disordered eating.

• Support for Every Stage of Growth: Whether you’re seeking help for a specific issue or looking to develop a long-term strategy to navigate life’s complexities, our team is here to provide continuous support that grows with you. We’re committed to being a trusted partner on your journey, whatever stage you may be in.

• A Non-Linear Approach to Progress: Healing is a deeply personal and sometimes unpredictable process. We recognize that each individual’s path is unique, with its own challenges, breakthroughs, and complexities. Our approach embraces this non-linear journey, offering compassionate support as you uncover your own resilience and strength.

• Continued Growth and Excellence in Training: Under Karen’s leadership, our team values ongoing learning and clinical excellence. Each of our therapists is encouraged to pursue specialized training, supervision, and continuing education, creating a foundation of expertise and accountability that benefits every client we work with.

What Makes Us Different

At Nourished Minds, we’re more than just a therapy practice; we’re a community of specialists dedicated to helping you feel understood, respected, and supported at every step.

Therapy Specializations

Our therapists bring a range of experience and knowledge to our practice. Guided by Karen’s extensive expertise and commitment to professional development, our team includes experts in treating eating disorders, OCD, trauma, PTSD, and complex forms of anxiety such as social anxiety, perfectionism, phobias. We have therapists with training in areas like Body Dysmorphic Disorder, perinatal mental health, and serving athletes, college students, and individuals navigating high-pressure academic or performance environments.

In addition to traditional therapeutic techniques, our team includes specialists in yoga therapy, mindfulness practices, and neurodivergent-affirming care. We are also deeply committed to providing sex-positive, kink-affirming, and gender-affirming therapy, offering a respectful space where all identities and life experiences are honored.

Each of these specializations is grounded in ongoing education, clinical supervision, and a dedication to cultural humility, ensuring that our practice remains responsive to the evolving needs of our clients.

Comprehensive care and medication management

Effective mental health care involves a network of support. At Nourished Minds, we offer wraparound services to provide seamless, collaborative care for our clients. Our board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) offers comprehensive evaluations, medication management, and a client-centered approach to care. By working closely with you and your therapist, our PMHNP ensures that your treatment plan is integrated and aligns with your goals.

Our collaboration with registered dietitian Kate Sweeney, MS, RDN, LDN, allows us to provide exposure coaching for clients navigating disordered eating, OCD, and food-related anxieties. This enhances our ability to support clients in addressing the mind-body connections crucial for sustainable recovery.

Dedicated Collaborative care

We believe in the power of collaborative care to foster meaningful progress. Our team is committed to a coordinated approach that includes regular communication with other professionals involved in your treatment journey, including primary care providers, dietitians, and specialized consultants. With your consent, we work together to build a support network that aligns with your treatment goals and maximizes your well-being.

Flexible And Accessible Appointments

Our commitment to accessibility is reflected in our flexible scheduling options. We offer both in-person sessions at our Brookline, MA, office and virtual therapy to residents in Massachusetts, Rhode Island, Connecticut, and Florida. Our aim is to provide high-quality, supportive care that fits seamlessly into your life, wherever you are. Contact us to make an appointment.

Professional Relationships & Consultations

Our team’s connections within the treatment community reflect years of dedication and a shared commitment to providing clients with well-informed guidance when considering treatment options beyond traditional outpatient therapy. With Karen’s extensive experience working in and consulting with higher levels of care our practice offers a unique perspective on navigating complex treatment decisions.

Our consultations are designed to provide clients and families with clarity, insight, and the confidence to make informed decisions about the path that’s right for them.