What is Mindfulness? Answers from a Licensed Therapist Blog, MindfulnessJanuary 16, 2018American Psychological Association, Boston therapist, Cognitive Behavioral Therapy, Jon Kabat-Zinn, Karen Chinca, mindfulness, S-T-O-P technique
How Mindfulness Can Help You Stay Sane Over the Holidays Blog, MindfulnessDecember 8, 2017Boston therapist, Cognitive Behavioral Therapy, Greater Good Magazine, holidays, Karen Chinca, mindfulness
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